Meditation is an ancient practice used for centuries to support inner peace and well-being, clarity and focus, relaxation, and self-awareness. You can practice meditation in many different ways. The basic premise is to focus your attention on your breath and allow yourself to witness thoughts, without judgment, as you return to the breath. The practice of meditation has numerous benefits, including its support for reducing stress and anxiety, improving sleep, and increasing focus and concentration.

How do I start a meditation practice?

Meditation is a simple and effective way to focus and calm the mind, and even if only practiced for one minute at a time, anyone can do it at any time. There are many different ways to meditate. To begin, try these simple steps that almost anyone can do for a few minutes here and there:

• Find a quiet place where you will be undisturbed.
• Sit or lie down in a comfortable position with your eyes closed.
• Begin to notice and follow the natural rhythm of your breath - the inhalation and exhalation.
• If your mind starts to wander, gently bring your attention back to your breath.
• Start with just a minute or two and add on a few minutes of meditation gradually, increasing the time as you feel comfortable.

To begin a regular practice, keep it simple. Meditation is a simple practice that can be done by almost anyone - 1 minute at a time.